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You Don't Have to Navigate Change Alone

Melissa Walter is a Certified Life Coach, Certified Menopause Coach and MSW with more than 30 years of experience helping individuals navigate life's challenges and transitions. Drawing on her extensive background in behavioral health, coaching, and personal development, she helps women and young adults build confidence, create healthier habits, and move forward with clarity and purpose. Her approach is compassionate, practical, and focused on lasting change.

Behavior Change Coaching

Behavior Change Coaching

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Behavior Change Coaching

Create Sustainable Change

Create lasting, sustainable change with personalized coaching designed to help you manage stress more effectively, prioritize self-care, achieve meaningful goals, reduce substance use if desired, build healthier wellness habits, and foster personal growth. Together, we'll develop practical strategies that fit your lifestyle, empowering you to create positive changes that support your overall well-being and help you thrive.

Coaching can help you:

  • Manage stress more effectively

  • Prioritize self-care without guilt

  • Achieve meaningful personal and wellness goals

  • Reduce substance use, if desired

  • Build healthier habits that last

  • Improve your overall well-being

  • Foster personal growth and resilience

Coaching Options

Whether you're looking for a single session or ongoing support, there's an option to fit your needs.

Single Coaching Session – $75

Perfect if you're looking for guidance on a specific challenge or want to experience coaching before committing to a package.

Monthly Coaching Membership – $275/month

Ideal for those who want ongoing support, accountability, and encouragement. Your membership includes regular coaching sessions, personalized guidance, and practical tools to help you navigate life's transitions, reduce alcohol, manage menopause, or achieve your personal goals with confidence.

12-Session Coaching Package – $720

Build lasting momentum with 12 coaching sessions at a discounted rate. This package offers consistent support and accountability while saving compared to purchasing individual sessions.

$75.00

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